Handling Lapses and Keeping Weight Off

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Handling Lapses and Keeping Weight Off
Episode 12 of The Mayo Clinic Diet

2018
37 mins

Some days you will eat too much, and some days you won't exercise, not even for five minutes. It happens to everyone. And eventually, you may even hit a plateau in your weight loss. Learn the best ways to keep negative...

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Donald D. Hensrud
Supplier
The Great Courses