The Mayo Clinic Guide to Pain Relief

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The Mayo Clinic Guide to Pain Relief

2017

One out of every three U.S. adults lives with chronic pain. Barbara K. Bruce, Ph.D., L.P., provides new science-based behaviors that can lessen your pain, tips on how to build a health care team, and a guide how to create your...

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Barbara K. Bruce
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In This Series

Why Pain Matters
Episode 1
Why Pain Matters
What Is Pain?
Episode 2
What Is Pain?
Common Causes of Chronic Pain
Episode 3
Common Causes of Chronic Pain
Medication for Chronic Pain: Why and Why Not
Episode 4
Medication for Chronic Pain: Why and Why Not
How Exercise Helps with Chronic Pain
Episode 5
How Exercise Helps with Chronic Pain
Manage Your Stress to Manage Your Pain
Episode 6
Manage Your Stress to Manage Your Pain
Social Support for Pain Management
Episode 7
Social Support for Pain Management
How to Sleep When You Have Pain
Episode 8
How to Sleep When You Have Pain
The Vicious Cycle of Pain and Mood
Episode 9
The Vicious Cycle of Pain and Mood
Building a Pain Management Team
Episode 10
Building a Pain Management Team
Creating a Pain Management Plan
Episode 11
Creating a Pain Management Plan
Active Sessions: Exercise and Relaxation
Episode 12
Active Sessions: Exercise and Relaxation